How Ben Wa Balls Went from Fiction to Fitness for Your Pelvic Floor

February 25, 2025

Ben Wa Balls quickly evolved from obscure sexual novelties to household names, thanks in part to their cameo in the bestselling Fifty Shades of Grey series. After the books hit the shelves, women rushed to buy these intriguing wooden toys, sparked by curiosity. Yet, the real experience of using Ben Wa Balls soon proved far more diverse—and practical—than the sultry fiction suggested.

Miracle Medical Grade Kegel Ball for pelvic floor strengthening in outdoor sports, yoga, and housework.

What Are Ben Wa Balls?

Ben Wa Balls are small, weighted spheres designed primarily to strengthen pelvic floor muscles through Kegel exercises while also offering vaginal stimulation. Originating from ancient practices—some believe they were used for meditation in China—these versatile tools come in various shapes like ovals or teardrops, not just perfect rounds. Available in different sizes and weights, they cater to individual preferences and needs.

Typically sold in pairs, Ben Wa Balls can also be used solo for an effective workout. They may be linked by a harness or left separate, resembling marbles. Some advanced versions even include tiny internal weights or vibrations to heighten stimulation, blending fitness with pleasure.

How Do Ben Wa Balls Work?

Ben Wa Balls strengthen pelvic floor muscles by leveraging your body’s natural reflexes. Once inserted, your vaginal muscles instinctively grip the balls to hold them in place—especially during movement—gradually toning these critical muscles over time. Pairing them with Kegel exercises accelerates this process: intentionally contract and relax the pelvic floor muscles around the balls for a targeted workout. Consistency is key to maximizing pelvic strength.

Beyond fitness, Ben Wa Balls double as a tool for sexual pleasure, enhancing both pelvic health and intimate well-being. This dual benefit makes them a unique addition to any wellness routine, supporting control and satisfaction in equal measure.