5 Surprising Ways Exercise Can Amp Up Your Sex Life

Doctors preach about the health benefits of exercising, but they hardly mention how it can enliven one's sex life. Here is how you will spice things up in the bedroom when you exercise more:

1. Improve your flexibility:
Regular exercise invariably boosts flexibility and strength, especially when it comes in the form of yoga. Whatever little flexibility you gain will help you try out the most adventurous positions suggested in the Kama Sutra, thus making both sex and experiences much better and more physically satisfying.

2. Feel good about yourself:
Nothing bestows self-confidence and self-esteem like a good, hard workout. It will make you feel that much more adventurous in bed, which will lead to way more pleasure and intimacy with your partner.

3. The Air is Filled with Love…Literally:
Working out releases pheromones—those natural chemicals that attract others. Thus, a workout can offer some serious arousal enhancement and attraction potency. This is also why gyms stay ripe for romance!

4. Raise His Sex Drive:
Increased body fat lowers sexual desire, especially in men. Exercising may shed some pounds and rekindle sexual desire over time, although it will take a while before you notice significant changes. Just Remember that persistence is key: Your sex drive will soar.

5. Increase the Length of the Penis:
When men put on weight, they produce more estrogen, which can totally cause problems with erectile function after a while. Besides hormonal imbalance, it may even make the penis shrink. Regular workouts, such as jogging and weight lifting, can prevent the penis from getting stuck out of shape and toward a blessedly healthier and bigger size.

Working out, of course, does much more than just keep you healthy; it also encourages you to enjoy a broader, more energetic sex life. So lace up those shoes; your body and partner will thank you!