Enhance Your Sexual Life Quality Through Kegel Exercises

Kegel exercises are simple, and you can do them anytime, anywhere; however, many women have difficulty doing them correctly or feeling any effects from them at all. This is where the Kegel balls come in handy.

But do you really know how to use Kegel balls correctly?

1. Understanding Kegel Balls

Kegel balls are devices placed that you would insert into your vagina and give exercise to the muscles of the pelvic floor. The materials are quite safe, with a good design. Each ball is attached to a thin retrieval string, with markings on it to indicate how far inside the vagina the ball has been inserted, making it easy and effective to use.

2. The Role of Kegel Balls

3. Types of Kegel Balls

4. Correct Steps for Using Kegel Balls

1. Preparation Before Use
   Select an appropriate size and lubricate for insertion. Do not use harsh disinfectants for cleaning before the first use to avoid irritation or disruption of normal vaginal flora. Clean with water and allow to air dry. Avoid direct sunlight or hot water contact.
2. Usage Guide
   To insert the No.1 ball, which is the largest for beginners, lie down or squat and insert it with the rounded end facing forward, leaving 1-2 cm outside the vaginal opening. To feel the ball better, stand with your feet shoulder-width apart and with your abdominal and gluteal muscles relaxed. Contracting the vagina and anus will pull the ball upwards.
   Note: If standing makes it difficult to keep the ball in, resume training in a lying position.  If you remain in good standing with the ball for 2-3 days, you can step it up to walking, climbing stairways, coughing, or jumping.  Proceed to the No.2 ball when you can jump and not let the ball drop, then proceed likewise.
3. Frequency of Use
   Train with each size for at least 2 weeks; do not rush into switching sizes; a training session needs to last 15 to 20 minutes.
   
4. Post-Use
   To remove the ball, gently pull it out by the string, wash with water, air dry, and store in a cool, dry place and away from direct sunlight. 
   

5. Contraindications

• Avoid use during menstruation or unexplained bleeding.
• Do not use during acute phases of vaginitis or urethritis.
• Avoid if experiencing unexplained allergies.
• Prohibited during pregnancy.
• Wait at least a month after vaginal surgery or injury before use.
• Do not use immediately before or after sexual intercourse.

6. Questions that are Frequently Asked

In Conclusion

Kegel exercises will work, but a regular regimen will bring benefits. Once stopped, muscle function may begin to fall off. Following the period where you notice muscle improvement, continue to do 2-3 sessions a week for maintenance. View More Sexual Health Tips.